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This is important to all aspects of our bodys functioning, including digestion, mood, stress response, reproductive health, immunity, and more

If digestion feels steadier, some individuals may adhere more consistently to nutrition targets

indeed, since it helps move more fatty acids into the cells to be burned for energy, it is logical to assume this would increase the ability to burn fat and lose weight

This usually occurs in individuals with underlying digestive conditions, those who have trouble absorbing all nutrients through digestion, or those with pernicious anemia, which specifically prevents B12 absorption