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Weigh the science, listen to your body, and build a plan that fits your life
After 1 year, a waist circumference reduction (7 cm), weight loss (62.7 kg), and BMI reduction (31.7 kg/m 2 ) were noted (Fig
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Regular check-ups and open communication with healthcare providers can play a pivotal role in early detection and treatment
Nutrient-rich snacks can help if meals become challenging due to decreased appetite
This cognitive relief can be transformative for people who have struggled with willpower-based approaches
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