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doi: 10.1001/jamaoncol.2019.1094 11 Barry-CarrollL.Gomez-NicolaD
This guide walks through what the before and after timeline actually looks like at 3, 6, and 12 months, what determines the magnitude of your results, and who is the right candidate for this protocol
Working with knowledgeable healthcare providers who understand these nuances is essential for safe and effective implementation
The improvements in sleep only further enhance results, as high-quality sleep is essential for muscle repair and growth hormone production
Use lightweight sheets and blankets and wear loose, lightweight clothing to bed
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