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once punctured, refrigerate at 28C and use within 28 days
There are eight essential B vitamins
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(7) Hong S, et al
Annual Review of Pharmacology and Toxicology 45, 51-88
Common signs include: Ongoing fatigue or weakness Pale skin Numbness or tingling in the hands and feet Brain fog, forgetfulness, or trouble concentrating Low mood, anxiety, or irritability Poor appetite or digestive upset When B12 is low, your metabolism slows, you have less energy for activity, and appetite signals can get thrown off, all of which make weight loss harder
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