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While convenient, it's important to note that only about 50-60% of the vitamin is absorbed when taken orally
The case against a vitamin B12-hair loss connection While there is hypothetical evidence linking vitamin B12 to hair loss and hair growth, this argument begins falls apart when we zoom out and start looking at the broader evidence
B., Kolenc, D., Brcic, L., Zarkovic, K., Seiwerth, S., & Sikiric, P
Here's a breakdown of the affected compounds, the new compliance landscape, and how to think about your protocol going forward
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