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A: Fatigue is often linked to nutrient depletion, blood sugar dips, or inadequate calories

Mid-morning snack Enjoy 1 cup of steamed edamame, sprinkled with a pinch of sea salt for a protein-rich, fiber-filled snack

All of this translates into less arterial stiffness, improved tissue perfusion (blood flow), and a reduced risk of cardiovascular events, such as heart attacks

References Ackermann M et al (2022) The fatal trajectory of pulmonary COVID-19 is driven by lobular ischemia and fibrotic remodelling