Look, it's not like we didn't know we were slacking off when it came to the serious hydration our bodies needed, but there was just always something that got in our way
J Nutr (1981) 111(1):194200
Using your 3 mL mixing syringe, pull back the plunger to your target volume (2 mL for the recommended concentration)
It beats oral supplements hands down, delivering 100% absorption while pills only manage about 1.3% of a 1,000 mcg dose due to digestive hurdles
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