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While fluids and electrolytes provide immediate relief, vitamins and antioxidants offer benefits that can last for weeks

Many patients experience improved blood sugar levels, reduced blood pressure, more balanced cholesterol profiles, and decreased inflammation markers

Deep sleep then gives way to lighter N2 sleep and finally a period of REM sleep (Fig

It assesses the likelihood of dozing off or falling asleep in the following common situations: sitting and reading, sitting inactive in a public place as a passenger in a car for an hour or more without stopping for a break, lying down to rest when circumstances permit, sitting and talking to someone, sitting quietly after a meal without alcohol, and in a car while stopped for a few minutes in traffic or at a light