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GLP-1 medications are typically considered for adults who: Have a Body Mass Index (BMI) of 30 or higher Have a BMI of 27 or higher with weight-related conditions such as diabetes or hypertension Have not achieved sustained weight loss through lifestyle modification alone These medications are intended for long-term weight management, not short-term or cosmetic weight loss

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Eat smaller, blander meals (like crackers, toast, or rice) and avoid spicy or greasy foods until the feeling passes

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But if you are focused on long-term weight loss, long-term cost, and long-term control, gastric sleeve surgery is often the better strategy