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Fasting lowers insulin naturally, helping you burn fat and regulate blood sugar
Antioxidant Power- Quercetin is a potent antioxidant that neutralizes free radicals, protecting cells and DNA from damage
The STEP 2 study, a randomized, double-blind, double-dummy, placebo-controlled phase 3 clinical trial reported in The Lancet , involved more than 1,200 adults with Type 2 diabetes who were overweight or obese at the time
Will long-term use in younger populations pose different skeletal risks
Skipping Meals or Eating Too Little It might seem logical to eat less when youre not as hungry, but eating too little can slow your metabolism and drain your energy
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