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TSPO is an important regulator of stress responses (ROS and cell death) and mitochondrial dysfunction involved in neurodegenerative diseases, as well as mental and stress-related disorders such as autism spectrum disorder, bipolar disorder, and depression
And then there is the food decision cascade
In many cases, they're the result of a gap
Moderate, consistent exercise is the sweet spot - too much intense training can actually deplete your stores
If hunger hasnt shifted much, its often simply because you havent reached an effective dose for your body yet
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