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GLP-1 side effects (nausea, vomiting, constipation) are generally well-tolerated and diminish over time

Snack: applesauce or plain yogurt (low-fat)

We also have natural appetite suppressants if you want a natural alternative to conventional medications that suppress appetites like phentermine and semaglutide

Wait two full days after your next dose, then begin controlled UV sessions (1015 minutes of natural sunlight or UVA exposure)

Dan Maselli, M.D., is a board-certified internal medicine, gastroenterology, and obesity medicine physician and the associate director of research for True You Weight Loss, a weight loss center in Cary, North Carolina