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The focus should be on creating a sustainable energy deficit that promotes gradual weight loss (typically 0.5-1 kg per week) whilst preserving lean body mass and ensuring adequate nutrition

cysteine, glutamic acid, and glycine, glutathione is one of the most important antioxidants in your body

Because it closely mimics the skin's own natural oils, it absorbs quickly to help leave skin feeling soft, smooth and comfortably hydrated

The NHS and NICE recommend lifestyle modifications including regular physical activity and dietary changes as first-line approaches to managing weight during menopause, with pharmacological interventions such as GLP-1 receptor agonists considered only in specific circumstances

Those who anticipate indefinite progressive loss often feel disappointed when normal stabilization occurs, despite having achieved significant, life-changing weight reduction