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It is also needed for the formation of red blood cells and can be found in animal products such as meat, fish, and dairy products

You may have a deficiency if you are vegan, dont eat enough B12 rich food, or if you have other health conditions which mean you are unable to absorb it properly

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To be as charitable as possible, I can absolutely imagine the type of conversation for which I would not be willing to question his judgment

Importantly, the lack of major modern human trials is itself informative