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Phytochemistry 95 , 135144 (2013)
We want you to lose weight at a slow and steady pace You may need a higher dosage of medication You may need to make more changes to your diet You may need to increase your physical activity You may have reached a plateau Stress and lack of sleep may affect your results Diet and exercise is recommended while taking GLP-1 Agonist and weight loss injections Avoid fried and fatty foods, such as fast food and foods high in sugar as they tend to be the toughest for your body to digest and the most likely to cause nausea while taking a GLP-1 medication
This matters because growth hormone-related peptides may affect fluid balance, appetite, blood sugar, IGF-1 levels, and other metabolic markers
Vitamin C , an antioxidant, helps the skin, bones, and connective tissues and also is important for iron absorption
Higher IGF-1 levels can support faster recovery, enhanced strength, and improved physical performance
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