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Conclusion: Optimizing B12 Replacement for Long-Term Health Its key to get vitamin B12 replacement right for long-term health

While vitamin B12 deficiency is rare and most people get enough B12 from their diets, some people may be at greater risk of low B12 levels, including vegetarians and vegans, older adults and people with digestive system conditions, such as Crohn's disease and celiac disease

These results were maintained for up to 52 weeks, representing its efficacy in fat loss in HIV-infected patients 7

It also helps your liver process out waste

Interestingly, other B vitamin interventions have found negative effects, such as increased rates of vascular events and kidney decline ( JAMA 2010;303:1603-1609)