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however, no maternal or fetal complications have been associated with doses that are recommended during pregnancy, and appropriate treatment should not be withheld from pregnant women with vitamin B12 responsive anemias
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A meta-analysis of 11 randomized controlled trials (N=586) published in Food Science & Nutrition found that ginger supplementation accelerated gastric emptying rate by a mean of 2.3 minutes across studies, with the effect being most pronounced at doses of 1,000 to 1 to 500 mg daily [10]
This is not harmful in most cases
They are often related to dehydration, reduced caloric intake, or caffeine withdrawal if coffee consumption decreases alongside overall food intake
