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Why should you get B12 injections

Given 40-60% nasal bioavailability compared to 80-95% for injection, equivalent nasal doses would be approximately 400-1000mcg to achieve similar systemic levels

Peptide injections for weight loss enhance metabolic pathways but do not substitute for nutrition and movement

If you are a strict vegetarian or vegan, its important to eat breads, cereals, or other grains that have been fortified with vitamin B12, or take a daily supplement

Reduce joint pain: Prioritize regular strength training and low-impact movement, get plenty of omega-3s, and take NSAIDs like aspirin or ibuprofen as needed or as directed by your healthcare professional