Recipe 14: Chocolate hazelnut dream 1 scoop chocolate protein powder (25g protein) 1 tablespoon hazelnut butter 1/2 frozen banana 1 tablespoon cocoa powder 1/4 avocado 1 cup oat milk Handful of ice Nutrition: 420 calories, 30g protein, 7g fiber, 18g fat, 36g carbs This tastes like Nutella in smoothie form
A peptide that modulates VEGFR2 in a cell culture dish, or heals a rat tendon at 10 mcg/kg IP injection, has not been shown to survive oral delivery in a human at 500 mcg and reach musculoskeletal tissue at any meaningful concentration
Layering clinical oversight onto a familiar program lowers that barrier, which in my experience directly affects whether someone follows through
Frontiers in Pharmacology , 12 , 697442
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