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Evidence from clinical trials remains sparse, but that is about to change

Sulfur rich foods: Duck Turkey Nuts (almonds, peanuts, walnuts) Eggs and dairy Shellfish (scallops, mussels) Dried fruit (peaches, apricots, sultanas) Oats BONUS: COLOUR LESS CAROTENOIDS Colourless carotenoids (CLC), wont increase glutathione levels but its definitely worth mentioning

The research on GLP-1 medications and mood is genuinely split

A 28-day study confirmed a reduction in melanin content for 80% of participants, showing an average decrease of 15.47%