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Es importante tener en cuenta que, si bien los agonistas del GLP-1 ofrecen estos beneficios, tambin pueden tener efectos secundarios, principalmente de tipo gastrointestinal como nuseas, vmitos y diarrea, que suelen mejorar con el tiempo
Keep a few easy options ready: String cheese Protein shake Greek yogurt Applesauce Crackers Banana A few bites of rotisserie chicken Cottage cheese Electrolyte drink Ginger tea The goal is not to eat a full meal if your body is not interested
32 A meta-analysis of randomized clinical trials of semaglutide also did not find an increased risk of acute pancreatitis compared with placebo (odds ratio 0.7, 95% confidence interval 0.51.2) regardless of dose, formulation (injectable or oral), or indication
Bibliography: 1 Stephens FB, Constantin-Teodosiu D, Greenhaff PL
Aim for at least 8 glasses or 64 ounces of water daily
