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M.AdamD.AgostinisP.et al (2018)

Researchers have therefore investigated whether CoQ10 supplementation can help support oocyte quality and reproductive outcomes.53 54 Systematic reviews suggest CoQ10 may improve certain outcomes in women undergoing assisted reproductive technology, including clinical pregnancy rates in some analyses.55 56 Ritual's 100mg dose is lower than many fertility studies, which often use 200600mg daily, but it still adds a relevant mitochondrial-support ingredient to the formula

However, get medical help right away if you notice any symptoms of a serious allergic reaction, including rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, or trouble breathing

Importantly, the trial demonstrated promising tolerance at lower doses

Malik, S