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They narrowed it down to 36 total studies

You can't build upon or trust data that comes from a compromised foundation

Where full proteins may be too large or complex to enter cells or trigger certain functions, peptides are the bodys way of sending direct instructions: heal here, grow this, calm that. Because of their size and specificity, peptides can target functions in a way pharmaceuticals often cannot

While some yeast spreads, soy milks and soy-based meat-replacement products are fortified with B12, it is recommended that vegetarians and vegans take a supplement in order to maintain adequate levels

The Reconstitution Guide provides the full visual walkthrough