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Of course, there are many other symptoms of menopause, including brain fog, night sweats, mood swings, trouble sleeping, and anxiety

What are the dangers of eating an overly restrictive diet Studies have shown that restrictive diets can lead to muscle loss and significantly slow down metabolism,' explains Dr Rekha Tailor of Health at Aesthetics

doi:10.3390/ijms231710136 [Made by author on BioRender] These pathologies, on top of being associated with a degradation of how the Blood-Brain Barrier work, all involve altered processes in the brain implied in the development of the disease

When you eat less, it becomes harder to get the necessary vitamins and minerals to keep your energy levels stable

Medications : Some medications, such as metformin and proton pump inhibitors, can interfere with B12 absorption, necessitating more regular injections