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Evening : Small pot (100g) cottage cheese with cucumber

Focus on fruits and vegetables that are high in fiber Eat small high protein meals as digestion is slowed down while on this medication Avoid foods high in fat as they take longer to digest Limit alcohol intake as this medication can lower blood pressure, and alcholol can increase side effects Drink at least 32oz of water a day to avoid constipation and help with fat burning Semaglutide must be ramped up slowly to minimize any adverse side effects For the first two months you will be starting on a lower medication dosage and must keep up with your weekly injections