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In addition, some sHSPs, such as HSPB1/HSP27 and HSPB5, can be phosphorylated through kinase pathways, including the p38/MK2 pathway, which may regulate their chaperone activity, cytoskeletal interactions, and involvement in autophagy-related clearance of damaged cellular components (Ungelenk et al., 2016

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Carbohydrate-dense foods are most effective (e.g., maple syrup, juice, chocolate, jam)

Good options include: Greek yogurt Plain yogurt Cottage cheese String cheese Mozzarella Cheddar Parmesan Milk Lactose-free milk Soy milk High-protein milk Kefir Drinkable yogurt High-protein yogurt drinks These foods also make meal building easier

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