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Like most things, the answer isnt cut-and-dry, but lets break it down together to understand what factors influence this timeline and what else these powerful shots can do for you
B12 supplementation is given to people with demonstrated or likely B12 deficiency
Ongoing Treatment (Not Diet-Related): For deficiencies not caused by diet (e.g., pernicious anaemia, the most common cause in the UK), youll usually need a hydroxocobalamin injection every 2 to 3 months for life
Testing for Q10 is especially important for individuals over 50 to promote healthy aging
Limitations The review was conducted only using PubMed and hand search
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