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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

Research findings are preliminary and do not imply safety or efficacy.

If you have a B12 deficiency, you can experience symptoms such as changes in mood, poor heart function, reduced fertility, and other negative effects

Step 3: Using the reconstitution syringe, draw your chosen amount of bacteriostatic water

Room temperature storage Avoid it entirely