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Be sure to drink more fluids than usual if youre working out or if you are in a high-temperature environment

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Beyond the scale, the after picture includes an average 6.8 mmHg systolic blood pressure drop, a 28% reduction in triglycerides, improved sleep quality, and for those with type 2 diabetes, a 2.02% A1C reduction

Decreases appetite and reduces cravings Promotes weight loss 2-4 Lowers A1C levels (a marker of blood sugar control) Improves cardiometabolic health measures Enhances insulin sensitivity 1-3 The medication is not insulin

They noticed their bodies worked better, and had higher insulin sensitivity and better glycemic control