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When someone says glutamine, more often than not, theyre pointing to L-glutamine
RESULTS: Actigraph watch data findings indicated that boys who consumed L-theanine obtained significantly higher sleep percentage and sleep efficiency scores, along with a non-significant trend for less activity during sleep (defined as less time awake after sleep onset) compared to those in the placebo group
E., Hegsted, M., Zablah-Pimentel, E
[PubMed] Chang CH, et al
Some studies show no change in GSH status upon supplementation of oral glutathione (reduced form) in healthy subjects
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