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Try adding fresh, organic strawberries or blueberries to salads

We excluded studies that were duplicates, had incomplete data, were less relevant to the topic, or focused solely on FAO

Retrieved from Salas-Salvad, J., Casas-Agustench, P., Murphy, M

Erb ML, Moore DJ

Many may need to continue taking GLP-1 medications in order to maintain their weight loss and health goals The doses of medication may stay the same or may be reduced to find the lowest effective dose that maintains weight and health Lifestyle and behavioural changes in the maintenance phase are crucial Any reduction or stopping of GLP-1 medication should be done under medical supervision, gradually Monitor weight and appetite vigilantly Many people will find that they can use a reduced dose of GLP-1 medication once they have achieved their target BMI