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fermented milk is a milk product obtained by fermentation of milk, which milk may have been manufactured from products obtained from milk with or without compositional modification, by the action of suitable microorganisms and resulting in the reduction of pH with or without coagulation ( Although the exact origins of fermented milk are unclear, it is widely recognized product that has been associated with the earliest stages of human existence ( in vivo and human randomized trials ( Laban Rayeb, Laban/Zabady, Laban Khad, Labneh, Laban Zeer, Labneh Ambaris/Serdeleh, Labneh Darf, Shanklish/Surk, Ayran, Kishk, Kurut, Tuzlu/Salted Yoghurt are reported as fermented milk or concentrated milk products of Eastern Mediterranean countries mainly Trkiye, Syria, Lebanon, Palestine and Egypt

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Understanding why requires looking at the adaptation process

As the category is being built, most of the products on the market are centered around core needs and many are named to reflect the benefit or use case, like sleep or stress, with easy-to-understand ingredients

This contributes to slower recovery, reduced energy, hormonal changes, diminished immune function and the progressive signs of biological ageing