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Thats why nutrition priorities during GLP-1 support usually look like this: Protect muscle mass prioritize protein Support digestion & appetite regulation prioritize fiber Maintain steady energy & blood sugar choose whole, minimally processed carbs and healthy fats Lets break those down
1999 Nov;13(6):537-46
While this effect may seem undesirable, it is primarily a consequence of rapid weight loss rather than a direct side effect of the drug itself
Regular exercise not only supports weight loss but can improve mood, energy levels, and body confidenceall factors that positively influence sexual wellbeing
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