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Squirting water directly onto the powder is discouraged in standard reconstitution practice

The supplies they provide are incredible as far as quality and the B12 vitamins are top notch

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Avoid contact with strong acids, bases, or oxidizing agents in formulations to prevent the release of copper ions

Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes