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Its about understanding the biological systems that produce and regulate this hormone, then supporting them through evidence-based dietary and lifestyle strategies

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In humans, various neuroimaging studies using positron emission tomography (PET) and functional magnetic resonance imaging (fMRI) have provided insights into brain responses to food stimuli (120, 124, 125)

Summary Ensuring that you have enough vitamin B12 is important for brain function and mental, bone and eye health

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