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Glutathione is an antioxidant that can be found in various plants including asparagus, avocado, spinach, okra, broccoli, cantaloupe, tomatoes, carrots, grapefruit, orange, zucchini, strawberries, watermelon and many other fruits and vegetables
Supplementation Bottom line: Fruit is a vital part of a healthy diet, but for those looking to meaningfully support their cellular antioxidant levels, liposomal supplementation provides a level of concentration and absorption that food alone cannot match
If youre correcting a deficiency, you might start with weekly injections and shift to monthly maintenance
However, for patients with Long COVID or MCAS who often require therapeutic doses ranging from 1,000mg to 3,000mg daily to combat severe oxidative stress, standard ascorbic acid can be disastrous
3: The Science of Gut Health and Healing We already know that BPC-157 comes from the stomach, so it makes sense that it is amazing for gut health
