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The human body can produce about 4 g/day of myo-inositol endogenously, primarily in the kidneys, to supplement the dietary intake
Dose: 2 capsules daily
Kuwakado, S
Vasodilators relax the muscles of your blood vessels, helping them widen ( In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions ( In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the hearts antioxidant defenses ( However, stinging nettles effects on blood pressure in humans are still unclear
These changes (somatopause) are associated with loss of vitality, muscle mass, physical function, together with the occurrence of frailty, central adiposity, cardiovascular complications, and deterioration of mental function
