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But, if either substances are pushed too quickly the resulting damage to the tissue can cause a nasty charley horse like pain that can persist for hours or days
Food sources of vitamin b12 Vitamin b12 is mainly present in animal-based products
However, someone with a more severe deficiency might need to wait a little longer, possibly requiring multiple injections to replenish their B12 stores
Customizing Your Protocol Every individuals nutritional needs are unique
This antioxidant is especially important for the metabolism of vitamins and minerals, including vitamins C and E
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