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May improve mental health disorders and addiction behaviors NAC helps regulate glutamate levels, which is the most important neurotransmitter in the brain
Its modulation of cortisolthe bodys primary stress hormonemay contribute to more stable sleep cycles and a reduction in sleep disturbances
By Anne Toole
Every effort is made by the editorial and content team to see that no inaccurate or misleading information, opinion or statement appear, nor replace or constitute endorsement from medical bodies or trials unless specified
However, once you have the bottle in your hand, a practical question remains: When is the best time to take it to ensure it actually works
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