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This is fundamental, so the 3-month kit below may be a good starting point

Pale or Jaundiced Skin A lack of B12 can interfere with the production of healthy red blood cells and may cause the skin to look pale

B12 and the Brain A vitamin B12 deficiency is typically one of the first things checked in someone who is experiencing unexplained cognitive impairment, Yourman says, since not getting enough of the essential vitamin can cause memory problems and confusion

This function helps keep your cholesterol at a healthy level, reducing the risk of diseases and ailments that stem from high cholesterol

Do you recommend baseline blood work before starting B12 injections