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And certain soluble fibers, particularly psyllium, have been shown to normalize stool consistency in both directions, helping with constipation AND diarrhea depending on what your body needs

Its this metabolic switch that gives it potential benefits across blood sugar, lipids, and weight-related pathways

Diabetologia 58 (Suppl

Breakfasts youll find on repeat in my kitchen: Protein oatmeal with berries Protein yogurt with berries and protein granola Protein cereal with grass-fed milk and fruit Eggs with bacon and protein waffle or pancake Protein smoothie (on-the-go) Lunch Lunch was usually my cottage cheese egg salad

Therefore, so-called DAM is composed of different subpopulations