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22:6n-3), the major omega-3 fatty acid in the brain, appears to be protective against the development of Alzheimer's disease and other types of dementia (see the article on Essential Fatty Acids) (127)
This is technically called neuro-degeneration, a process by which the neurons in our brains become damaged and may even die, leaving us with shrinking brains that dont function to their full capacity
Gastrointestinal effects represent the most common area of potential overlap
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Lift Heavy 2 to 3 Days Per Week The Longland 2016 trial (n=40, 4 weeks, ~40% deficit) showed that the high-protein arm at 2.4 g/kg/day actually GAINED 1.2 kg of lean mass while losing 4.8 kg of fat, and the lower-protein arm at 1.2 g/kg/day held lean mass roughly flat while losing 3.5 kg of fat [4]
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