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For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)
We ensure that our patients have access to the latest options while maintaining the high standards of medical supervision required for these treatments
Last Published 02.01.2026 Effective Date: 02.01.2026 This policy addresses the use of Tepezza (teprotumumab-trbw) for the treatment of thyroid eye disease
The table below summarises how we typically frame the comparison at consultation
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Abbreviations GST: Glutathione s-transferase GSH: Reduced glutathione GFP: Green fluorescent protein BF: Brightfield PEGDA: Poly(ethylene glycol) diacrylate
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