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Vitamin A (Beta-Carotene, Retinol) Vision, skin health, and oxidative balance supporter While primarily known for its role in vision, vitamin A and its precursors (carotenoids) also function as antioxidants: Beta-carotene and other carotenoids efficiently quench singlet oxygen, a reactive oxygen species particularly damaging to the skin and eyes Retinol helps maintain epithelial tissue integrity, providing a first-line defense against oxidative stressors Carotenoids like lutein and zeaxanthin specifically protect the retina from oxidative damage Vitamin A supports immune function, helping prevent inflammation-induced oxidative stress Unlike other antioxidants, vitamin A can be toxic at high doses, requiring careful supplementation

Statistical Analysis Data were described as median (range) for quantitative and by frequencies and percentages for qualitative

doi: 10.2337/dc19-1892 198 HeQShaSSunLZhangJDongM

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As great as your friends and family are, they may not be able to fully understand what youre going through