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Best wet overall Wet food contains 75% to 78% moisture, compared with just 10% to 12% in dry food
Zhao Y, Xie Y, Li W
Protecting Your Muscle While Losing Weight Let's get real about muscle lossit's the biggest concern with GLP-1 medications, and for good reason
Novo Nordisk filed an NDA in 2026
The dose doubling produces a temporary return of: Nausea usually for 35 days post-injection Increased fullness and reduced appetite meals may feel impossible to finish Possible reflux or Ozempic burps (sulphurous belching) Fatigue or brain fog How to manage: Eat smaller, more frequent meals 45 per day, not 3 large Stop eating at the first feeling of fullness Stay upright for 30 minutes after eating Try ginger tea or ginger capsules evidence supports anti-nausea effects: ginger and nausea, PMC Weeks 78 Second Adaptation Window Dose: still 0.5 mg By the end of week 8, most patients have stabilised again
