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Dec 19 2022;23(24)doi:10.3390/ijms232416187

Vitamin B-12 deficiency can cause weight gain

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Here is the breakdown by dose group from the trial: 4 mg dose group: average weight loss of 8.7% 8 mg dose group: average weight loss of 17.3% 12 mg dose group: average weight loss of 24.2% Placebo group: average weight loss of 2.1% The 12 mg group also showed that 26% of participants lost 30% or more of their body weight

Then, meet with a Registered Dietitian Nutritionist for an individualized plan to help you with your weight loss journey