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Avoid heavy, fatty, or spicy meals for dinner
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Proper nutrition while on a GLP-1 supports stable blood sugar, energy levels, and muscle health, even during weight loss
12 This retrospective study looked at the time it took these patients in the United Kingdom to develop worse retinopathy or worse diabetic macular edema (DME) from baseline
Furthermore, L-carnitine upregulates genes involved in fatty acid transport and mitochondrial -oxidation ( Octn2, Cpt1a, Cpt2, Acadm ) while increasing metabolites associated with TCA cycle, urea cycle, and antioxidant pathways (malate, citrulline) (45)
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