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But, how do we know when we dont have enough for optimal health, and therefore supplementation can help

In one study, 36.3% of such patients had anti-TPO, 25% had anti-TG, and 20.2% had both

Long-term strategies do: a diet rich in vegetables, lean protein, and healthy fats, regular exercise, stress management, and treating any underlying conditions like diabetes or hypertension

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The table above gives the ranges, but here is the reasoning behind each one