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MIC B12 blends tend to run higher than straight B12

The company does not disclose that there is no established Tolerable Upper Intake Level (UL) for vitamin B12 because it has low potential for toxicity due to it being a water-soluble vitamin, meaning that any excess amounts in your body will be excreted in your urine

It appears that maintaining adequate blood levels of the vitamin, like through supplementation, does improve birth outcomes ( SUMMARY A vitamin B12 deficiency can cause a range of mild to severe side effects, including anemia, weakness and fatigue, and birth defects in infants

Lower BMI thresholds for referral or treatment may apply for adults from South Asian, Chinese, other Asian, Middle Eastern, Black African or African-Caribbean family backgrounds, or for people with type 2 diabetes

It also keeps our nervous system healthy by making myelin