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The anti-thyroid (goitrogenic) activity of Chinese white cabbage is primarily attributable to the release of the enzyme myrosinase following tissue disruption, such as during mastication or raw processing
PMID: 21875304 Mischley LK, et al
Common side effects The most frequent complaints involve local skin reactions
Nature 458 , 11311135 (2009)
Since the body cant readily produce vitamin B12 on its own, a deficiency can cause many people to experience many of the symptoms we traditionally associate with tirednessincluding fatigue, brain fog, memory loss, and sluggishness, to name a few
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